Congratulations! You’ve decided to enroll in CPR classes discover more here. Congratulations! Your ability to use the device effectively can mean the difference between death and life. What can you expect, however? Now, let’s dissect it.

Let’s first discuss the basics. CPR stands for cardiopulmonary resuscitation. It may sound fancy, but the idea behind CPR is to keep blood moving even when a heart stops. Although the idea seems simple, there’s much more involved than you might think.

Do not be fooled by TV shows where characters are miraculously revived after a few compressions of the chest. CPR requires more practice in the real world and is much more complex.

You’ll quickly learn how vital rhythm is. The rhythm is similar to dance, but it could save a person’s life instead of making your friends dance. It’s actually the Bee Gees’ Stayin’ Alive song that’s perfect for chest compressions. Absolute disco music saves lives!

This isn’t your typical Saturday evening activity. You will also gain practical experience using dummies. The mannequins help you to learn how much pressure you can apply without hurting your body.

Understanding when to administer CPR is also essential. CPR is useful not just for heart attacks but can also be used by drowning victims, or anyone who has received an electric shock. By being aware of it, you can react quickly in many situations.

CPR training also includes breathing techniques. You’ll learn how to breathe efficiently and effectively without having to pretend to be blowing up balloons at a birthday party.

You are familiar with AEDs? Automated External Defibrillators are a type of device that uses shocks to restart the heart. These devices are found in many public places and, during training, you’ll become familiar with using them.

Be prepared for anything. Did you know, for instance, that CPR may sometimes lead to rib fractures? While it may be frightening, you should remember that while broken ribs will heal, death won’t.

Let’s not forget about the legal aspect. Good Samaritan Rules protect first responders against lawsuits if something goes wrong, despite their good intentions.

There are no requirements for CPR training sessions. The only requirements are willingness, dedication and patience.

You’ll practice on mannequins, and your classmates, throughout the session.

As a first-time performer of mouth-tomouth resuscitation, I can say from experience that it felt like kissing a hand through plastic while trying to not giggle because, well… awkwardness happens.

Practice is key! Since abilities, in particular those involving muscular memory, diminish with age, it is essential to do refreshers. Every two years, you should practice to stay sharp and ready to face any challenge.

Last but not least, remember that executing correctly is a courageous as well as wise decision. The conclusion is not here.