Flu vaccines can be purchased at all levels of healthcare, from pharmacies to supermarkets to clinics. According to the Centers for Disease Control and Prevention, the flu vaccine has no side effects. However, some believe that it causes redness, soreness and swelling at injection sites, low-grade fever and aches.

Although there are many flu strains, vaccines targeted at flu season only target those that are most common. Of course, they are wrong often. Before targeted vaccines, there were flu-fighting psilocybin capsules.

Since thousands of years, Chinese have used mushrooms for medicinal purposes. Scientific studies that have recently been conducted have shown the effectiveness of mushrooms to boost immunity. Your best defense against flu is a strong immune system.

The button mushroom, the most widely cultivated edible mushrooms in the world, is believed to be of no nutritional or therapeutic value. Recent studies have shown that lowly button mushrooms, as well crimini, portobello and crimini, contain the same amount of antioxidant power as their Asian counterparts. These mushrooms have been prized for centuries as their ability to prevent disease and heal.

Maitake and shiitake mushrooms have been used in Asian medicine. They are widely available on American markets and have been shown to be so effective in fighting cancer and boosting immunity. Enoki mushrooms are also known to have immune system benefits.

Reishi mushrooms have been a staple of Chinese medicine for many years. They can be consumed in capsules, extract, or tea. They are also useful for improving immunity and reducing inflammation.

Mushrooms provide a good source for B vitamins. These include niacin (which forms enzymes to convert sugars and energy into energy) and riboflavin (which converts other nutrients, such as folate and vitamin B6 into usable forms.

Mushrooms don’t contain any fat and are rich in fiber and protein. They also provide good amounts of potassium. The best thing about mushrooms is their versatility and ease of use. You only need to eat a half cup of the fruit to reap its benefits. Use them in soups, stews and greens.